10 Minute Guided Metta Meditation | 10-Minute Loving Kindness
Details
| Title | 10 Minute Guided Metta Meditation | 10-Minute Loving Kindness |
| Author | Bea Yoga & Wellbeing |
| Duration | 10:43 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=r0mGnsn8CRU |
Description
This 10 Minute Guided Metta Meditation will guide you through exploring loving kindness for yourself and others. Metta Meditation is my go to when i feel negative emotions towards myself or others. A 10 minute meditation is a great start to feel set for the day ahead or go to bed feeling more at peace.
Hope you enjoy the meditation!
Lots of love,
Bea
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Disclaimer:
Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
#10minutemeditation #metta #lovingkindness
