🔥24 MIN KILLER TABATA HIIT🔥Full Body - Super Sweaty Home Workout🔥No Equipment🔥No Repeat🔥

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🔥It's TABATA time, Burpee Girls! Let's crush this 24 MIN KILLER TABATA HIIT!💥💪🏼 I hope you've got lots of energy because this 24 min high intensity workout is no joke! Your heart will be pumping, your muscles will be screaming (in a good way) & yes, it’s going to get really sweaty!💦

This workout is all about doing your best at your level! Whether you're going all out or pacing yourself, showing up is what matters! We're in this together!❤️

📈Workout Breakdown:
Time: 24 minutes (warm-up included) + cooldown
Format: 20 sec work/ 10 sec rest - 3 Rounds
Calorie Burn: 250 - 300 calories
Features: All standing, high intensity, no repeat

Benefits:
✅ Full body fat burn in just 24 minutes
✅ High intensity for max calorie burn
✅ No equipment needed - do it anywhere
✅ No repeat format
✅ Builds strength, endurance & stamina
✅ Short, sweaty - great use of your time

✨Boost Your Calorie Burn 🔄🔥
To get the most calorie burn out of my workouts, I don’t stop during the black & white sections - I jump straight into the next move. I go hard during each round, then take longer active breaks (2–3 min of walking around & drinking water) to keep my heart rate up without extra effort. I always include the cooldown, even if I modify it with floor stretches or whatever my body needs.🧘‍♀️

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DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

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🟢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQzAFBKfhvwplyxc3k
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🔍Check out these resources:
🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
💼📮✉️MY MAIL (for business inquires): burpeegirl.liss@gmail.com

📚 Useful Playlists:

More TABATA WORKOUTS
https://youtube.com/playlist?list=PLoeVbeU5LfqpxbHios3Y3P78GqbF4npwZ&si=Sb6lDwqS7yoxDPzp

More LOW IMPACT HIIT WORKOUTS:
https://www.youtube.com/playlist?list=PLoeVbeU5Lfqp7rZ8BLVFhTdWy7uKjsgB5

More BURN & TONE:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf

More WALK & TONE WORKOUTS:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL

More Standing Abs:
https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ

STRENGTH TRAINING with WEIGHTS:
https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB

Muscle Toning Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o

More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx

More LISS Cardio Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

24 MIN TABATA HIIT Cardio Workout - Full Body, No Equipment, No Repeat Exercises

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