7 Minute Workout | Full Body Workout with no equipment

Details

Description

Try my 7-minute full-body workout or make sure the intensity of your workout is high and the duration short. Not only is this way of exercising time effective, it can increase your insulin sensitivity. Insulin is sometimes called the fat storing hormone, high levels of insulin have been associated with weight gain and metabolic disease. Being insulin sensitive means that your body has to produce less insulin to bring down your blood sugar levels.

You can do an incredibly effective at-home bodyweight workout with absolutely no equipment. Just remember to push yourself hard and get your heart rate up!

Let me know how you get on in the comments!

Video by Max Lowery - personal trainer, coach and mountain guide. His mission is to share his passion for fitness and adventure allowing you to recharge and refocus on your own personal goals.

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2020 FITNESS RETREATS
Five days // €800 all-inclusive (Exc Flights) // payment plans available
July 14th - 18th http://bit.ly/Fitness-14-18-July
July / Aug 28th - 1st http://bit.ly/Fitness-28-1-Aug
September 8th - 12th http://bit.ly/Fitness-8-12-Sept
September 15th - 19thhttp://bit.ly/Hiking-15-19-Sept

2020 HIKING RETREATS
Five days // €700 all-inclusive (Exc Flights) // payment plans available
June 2nd - 6th http://bit.ly/Hiking-2-6-June
June 9th - 13th http://bit.ly/Hiking-9-13-June
July 7th - 11th http://bit.ly/Hiking-7-11-July
October 6th - 10th http://bit.ly/Hiking-6-10-Oct