DBT Loving Kindness Meditation

Details

Description

Take a meaningful step in your Dialectical Behaviour Therapy journey with our Ultimate Notion Board. With over 80 pages of content, more than 30 practical tasks, and 16 embedded meditation videos, this platform offers a comprehensive and supportive environment for anyone undergoing DBT. Easily accessible and intuitively designed, it's an effective tool for managing your therapy both online and offline. Click the link below to enrich your DBT practice today

https://hopetribe.gumroad.com/l/dialectical-behaviour-therapy-notion-board-dbt

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Hope Tribe - Mental Health Matters
Our mission is to create a space where people can access meaningful therapeutic tools and resources to empower them on their journey to self-care, self-growth and self-healing. We believe that through collective support, education and understanding, people can build a strong foundation to regain mental well-being and lead more meaningful and fulfilling lives. We strive to empower our customers to take control of their mental and emotional well-being, enabling them to create positive and lasting change in their lives.


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Video and images by Jess Loiterton: https://www.pexels.com/@jess-vide/?filter=videos