DEEP SLEEP: GREEN NOISE, Study, Relax, Sleep, Focus, Stress Relief #shorts

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Green Noise, also known as frequency-shaped noise, is a type of sound that has an equal amount of energy per octave. It is also known as frequency-shaped noise because it has more energy in the lower frequencies and less in the higher frequencies. The frequency range of green noise is typically between 500 Hz and 8,000 Hz. There are several benefits of green noise, including:

Promotes relaxation: Green noise can help promote relaxation and reduce stress levels. It has a soothing effect on the nervous system and can be used to create a calm and peaceful environment.
Improves sleep quality: Green noise can improve the quality of sleep by masking unwanted sounds and creating a more restful environment. It can also help regulate the body's circadian rhythms, which can improve sleep patterns.
Enhances focus: Green noise can improve focus and concentration by reducing distractions and increasing mental clarity. It can be especially useful in noisy environments such as offices or classrooms.
Reduces tinnitus: Green noise can be used to treat tinnitus, a condition that causes ringing in the ears. By masking the ringing sound, green noise can provide relief and improve quality of life for people with tinnitus.
Improves cognitive performance: Green noise has been shown to improve cognitive performance by enhancing memory, creativity, and problem-solving skills.

To create green noise, different frequencies are combined with varying amplitudes, such that the energy in each octave is equal. This creates a sound that is similar to the sound of a waterfall or a gentle rain, which can be very calming and soothing to the listener. It is worth noting that the exact frequency range of green noise can vary depending on the specific application or context in which it is used.

Overall, green noise is a versatile and useful tool that can have a positive impact on both physical and mental health.

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ⓒ Copyright:
Music: @AndrewWalterSorg
Video: @BrianTerranova. https://www.instagram.com/brian_terranova_/
Video Production: @AndrewWalterSorg

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Ambient Sounds for Mental Wealth provides chilled out music and soothing ambient background sounds, nature, and abstract art scenes, for meditation, white noises, affirmations, yoga, alexander technique, pilates, zen, studying, reading, deep sleep, build focus, spa, massage, stress relief, anxiety relief to enhance our individual mental health and build mental wealth for generations to come.

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