Deep Sleep Yoga Nidra

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Description

3-Hour Long Guided Sleep Meditation Using Yoga Nidra Techniques

To support your deepest rest, please note that free resources like this on YouTube may have an ad at the end. To avoid being gently stirred from your peaceful state, consider setting a sleep timer on your device so you can remain undisturbed in your rest. May your journey into stillness be easeful and uninterrupted. 🌙✨

Drift into deep, restorative sleep with this 3-hour guided meditation with Kristyn Rose. Begin with an hour of soothing guidance using some of the Yoga Nidra techniques to calm the mind, relax the body, and ease into a state of deep relaxation, followed by 2 hours of gentle, peaceful music designed to sustain your rest through the night. This effortless, beginner-friendly practice is ideal for those struggling with insomnia or difficulty falling asleep, guiding you into low delta brainwave states where true healing and rejuvenation occur. Find comfort, let go of the day, and embrace the stillness of restful sleep.

Yoga Nidra is a powerful practices for improving sleep by calming the mind, reducing stress, and activating the parasympathetic nervous system, which promotes deep relaxation. These techniques can help regulate sleep cycles, enhance overall restfulness, and support the body's natural healing processes during sleep. Happy resting.

Musical soundscape created by Charlie Gates.

Please know that you can download this recording from my Shopify store for an ad-free experience. Sleep downloads available here: https://kristynroseyoga.myshopify.com
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Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Book a live application call with me here: https://calendly.com/kristynfoster

International Yoga and Yoga Nidra Retreats with the School of Living Yoga: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual

Other teacher trainings & more:
Instagram: https://www.instagram.com/kristynroseyoga/
Insight Timer: https://insighttimer.com/kristynrose
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/

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