Loving Kindness Meditation

Details

Description

This is a loving kindness meditation. Anger, hate, hostility, and ill will toward ourselves and others can be very painful. The practice of loving kindness is a DBT Mindfulness Skill. It is a form of meditation that involves reciting specific positive words and phrases repeatedly, to cultivate compassion and loving feelings as an antidote to negativity.

May you be happy.
May you be safe.
May you be healthy.
May you accept yourself as you are.
May you be filled with loving kindness.

Thank you for joining us in this practice today. Please repeat this meditation when ever you are in need of loving kindness or would like to cultivate well wishes for someone else in order to reduce negativity in your life.