Loving Kindness Meditation for Over Controlled Style of Coping
Details
| Title | Loving Kindness Meditation for Over Controlled Style of Coping |
| Author | Eating Recovery Center |
| Duration | 8:22 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=AFqEYpRNTuk |
Description
Join Eating Recovery Center and Insight Behavioral Health Centers for a moment of zen. This meditation helps us to discover how we may extend warm wishes to ourselves and others and to carry that into our day.
During this time of social distancing to combat COVID-19, we want to provide virtual resources for individuals who are experiencing feelings of anxiety and depression because of isolation. This meditation might also help individuals who are "overcontrolled," which means they live most of their life in a state of high threat (rapid heart rate, high blood pressure and quick breathing rate).
Take a moment to cope with the COVID-19 pandemic with this soothing, stress-reducing meditation.
Visit our Healing and Support Center for more recovery related resources: https://www.eatingrecoverycenter.com/alumni/healing-support-center
