Loving Kindness Meditation Song

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Description

*Verse 1*
Close your eyes, the world can wait
Breathe in deep, let the tension fade
Count in silence—one to four
Feel the stillness in your core

*Verse 2*
From your soles, the roots unwind
Into the earth, beyond all time
Holding fast through shifting sands
You’re grounded here in sacred land

*Chorus*
I am grounded, I am whole
Stable spirit, anchored soul
With every breath, I find release
With every hum, I sing for peace

*Verse 3*
Place your hands upon your heart
Feel the warmth, the love you hold
A glow that rises, soft and kind
A light that reaches all mankind

*Bridge*
May I be safe, may I be strong
May peace and love in me belong
To those I love and those unknown
To all who suffer, all alone

*Verse 4*
To those in war zones, fear and flight
To silent tears in sleepless night
To every loss, despair, and pain—
We send out love like gentle rain

To children caught in shifting sand,
To every trembling, outstretched hand
To those unheard, unseen, displaced—
We offer warmth, we offer grace

*Chorus*
I am grounded, I am whole
Stable spirit, anchored soul
With every breath, I find release
With every hum, I sing for peace

*Outro*
All beings, wrapped in love’s embrace
Bathed in warmth, in sacred grace
And when you’re ready, lift your eyes—
The world transformed, the self aligned