Loving Kindness Meditation to Develop Mindfulness and Compassion
Details
| Title | Loving Kindness Meditation to Develop Mindfulness and Compassion |
| Author | Josh Wise | WiseMindBody |
| Duration | 13:34 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=-d_AA9H4z9U |
Description
https://www.wisemindbody.com This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness Meditation is proven to relieve anxiety and stress and to increase feelings of wellbeing. I hope you enjoy this meditation.
Josh Wise is a counselor who uses mindfulness techniques in his compassionate approach to supporting others. If you feel like you could benefit from a counseling session with Josh Wise you can book as session at https://www.wisemindbody.com.
Learn more about our offerings at https://www.wisemindbody.com
