OFFICIAL: 7-Minute Workout

Details

Description

This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise. A high-intensity workout of Jumping jacks, Wall sits, Push-ups, Abdominal crunches, Step-ups onto a chair, Squats, Triceps dips on a chair, Planks, High knees/running in place, Lunges, Push-ups and rotations, Side planks, plank.