Shantala - ''Purnamadah''

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Intro - Meditation
// Take the time in the first minutes of your flow to get in touch with your breath, body and mind. Be aware of your thoughts, and let go of them as easily as they came - like the tides and waves of the ocean. Stay connected to your breath throughout the asana's - they're the link between your body and your mind. A calm breath equals a calm mind. Being able to maintain a sense of inner peace and a smile on your face, no matter how hard a pose may get, is the magic behind your flow - applicable to any challenge you may face off your mat as well. Always nice to start off setting an intention for you or someone else in this part of your practice. //

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