Sleep Meditation Drift Into A Deep Restorative Sleep | 60 Minute Guided Meditation to Fall Asleep

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Description

A beautifully calm meditation designed to guide your mind and body to relax, allowing you to drift into a deep restorative sleep.
This meditation includes guidance for 15 minutes including a technique to let go of persistent thoughts and body scan to relax from head to toes, followed by 45 minutes of 396hz solfeggio frequency music to encourage a deep state of relaxation and sleep.

This practice is written and guided by Shona Noyola.Subscribe and follow our channel for yoga asana tips, free meditations and yoga classes: https://bit.ly/3OPl1uw

Check out our channel: youtube.com/paradigmyogaWant to practice live with Shona? Live zoom yoga class schedule https://bit.ly/3Il76dp

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