Smooth and relaxed freestyle swimming #swimming
Details
| Title | Smooth and relaxed freestyle swimming #swimming |
| Author | Markus Marthaler |
| Duration | 0:15 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=bkTCUufLMAU |
Description
Time to swim 🏊♂️!
And for those who don‘t know what to do, here is a training 🏊♂️ (adjust the go times if needed):
-800m warm up
-Reverse-Pyramide interval set all with pull bouy and paddles:
1x400m; go after 5‘30‘‘
2x200m; go every 3‘
4x100m; go every 2‘
8x50m; go every 1‘
4x100m; go every 2‘
2x200m; go every 3‘
1x400m; go after 5‘30‘‘
-100m easy
-15x100m; go every 1‘45‘‘
-100m easy
-2x(25m sprints/25m easy)
-300m cool-down
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