The First Pull Up in 30 days Plan

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Description

Dream of getting your chin over the bar? Here's the path to get your first ever pull up. Getting your first pullup or chin-up doesn't take any crazy exercises. Use rows to build up the back, Isometric holds to work the top pull up position, and active hangs to strengthen those shoulder blades. You got this! #shorts #youtubeshorts

PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow

FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees

SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Trevor Hash ► https://www.instagram.com/thetrevorhash