Yoga Nidra for Deep Sleep with Starfish Delta Waves

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Description

This 33-minute yoga nidra practice is designed to help you fall asleep and rest deeply. This is a deeply calming track that contains gentle binaural delta waves with soft background music. This practice does not contain any type of wording or signals to bring you out of Yoga Nidra. It is based on the classic 8-stage technique.  Special recognition and thanks to Rebecca Reads for her gentle background music, Starfish Relaxation Delta Wave.

Contact: graceyogalife@gmail.com. Join me for live-stream yoga and yoga nidra on Twitch (https://www.twitch.tv/graceyoga) and Insight Timer (https://insighttimer.com/graceyoga).

Join a Live Yoga Class with me. Here's My Schedule:
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Wed at 7:30pm CT on Insight Timer: https://insighttimer.com/graceyoga
Sat at 10:30am CT on Twitch: https://www.twitch.tv/graceyoga

My yoga nidra meditations are for all levels.

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By participating in this online yoga class and chat you agree:
- To be excellent to each other, as Bill and Ted say.
- Only yoga-related kind and sensible questions and comments will receive responses. Inappropriate comments will result in being blocked.
- To have fun!
- You are participating in classes or services during which you will receive information and instruction about yoga. The instructors are not trained in medicine and do not hold themselves out as medical experts of any kind.
- You recognize that yoga requires physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.
- You understand that it is your responsibility to consult with a physician prior to and regarding your participation in any physical fitness program, including yoga. You represent and warrant that you have no medical reason or condition that would prevent your participation in physical fitness activities.
- In consideration of being permitted to participate in the yoga classes, you agree to assume full responsibility for any risks, injuries or damages, known and unknown, which you might incur as a result of participating in the program.
- In further consideration of being permitted to participate in the yoga classes, you knowingly, voluntarily, and expressly waive any claim you may have against the instructor, the owner, or the leaseholder of the building for injuries or damages that you may sustain as a result of participating in classes or workshops.

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