Yoga Nidra for Insomnia and Deep Sleep (Updated) #yoganidra #sleep #insomnia

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Use this soothing yoga nidra video to overcome insomnia and enjoy deep sleep. #yoganidra #sleep #insomnia

Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will give you a much better nights rest than tossing and turning. Try to find some time during the day to take a long walk.

➡ 100% Free Beginners Yoga Nidra Course: FreeYogaNidra.com

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