Yoga Nidra Meditation for Healing Rest

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55 Minute Grounding Yoga Nidra for Deep Healing Rest

Immerse yourself in this 55-minute grounding Yoga Nidra guided by Kristyn Rose, accompanied by the soothing soundscapes created by Charlie Gates. This collaborative practice invites you to melt into a sound bath sanctuary of deep rest, peace, and calm, offering profound relaxation for the body, mind, and spirit. Yoga Nidra supports nervous system regulation, enhances physical recovery, and promotes emotional healing, making it a powerful tool for overall well-being. Whether you're seeking deep restoration or a moment of stillness, this journey will leave you feeling balanced, grounded, and renewed.

New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.

Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey

Discover more ways to connect and grow with me here:
Website: www.kristynroseyoga.ca
Insight Timer: https://insighttimer.com/kristynrose
Instagram: https://www.instagram.com/kristynroseyoga/
Downloads: https://kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com

Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/

Join the Sangha & book a live application call with me here: https://calendly.com/kristynfoster

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